The Very Best Ways to Whiten Your Teeth

Throughout our day various things can stain our teeth and cause discoloration and a less attractive looking smile. Things like chewing or smoking tobacco, drugs, cavities, food, or just getting older are some of the culprits.

Thankfully there are many ways to keep your smile nice and white.

Brush & Floss Regularly

This one is a no brainer but you would be surprised by the number of people who don't floss or only brush once a day. Flossing and Brushing on a regular basis ensures that your teeth are free of food particles and that your mouth is healthy. It is recommended that you brush and floss at least twice a day.

Products

Try whitening your teeth with whitening toothpaste; just make sure that it has the American Dental Association (ADA) seal of approval on it as some products have not gone through any type of testing yet are still advertised heavily. Whitening toothpaste usually cannot completely whiten your teeth so we will need some of the techniques.

Another option would be to use the very popular crest white strips. White strips are easy, convenient and you can see results right away. There are numerous reviews of whitening products like crest white strips on YouTube to familiarize you with how to use them.

Baking Soda

Baking soda is the original tooth paste, back in the day before tooth paste people used gritty agents like baking soda to clean their teeth and get rid of stains. Just like you would rub a stain off of your clothes, baking soda rubs the stains off your teeth. Just don't go too crazy, using baking soda too much can be bad for your teeth because it is such an abrasive compound and can damage your enamel.

Professional Bleaching

By far the best way to whiten ones teeth is to have them whitened by a dentist. This procedure takes about an hour or two and will dramatically whiten your teeth and you probably won't need touch any ups for a year afterwards. If you want to bleach your teeth but don't want to go to a dentist there are also at-home treatments available.

Veneers

If you really can't get the results you are looking for with the above methods, veneers are your last option. Getting veneers can be pretty expensive and invasive because teeth usually need to be trimmed.

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